CEREBROSPINALECTOMY
Places I have slept in this hospital, ranked. 4. A call room bunk with a mattress the width of a door. 3. A chair in the family lounge, upright, for eleven minutes. 2. The floor of the EEG room, which is carpeted, which is luxury. 1. My car. Engine off, seat back, alarm set for twelve. Undefeated. Short naps are a recognised fatigue countermeasure in shift work. Nobody writes the protocol for where. send this to whoever knows which floor is carpeted
EXPLAINED (ACCURACY-CHECKED)
Brief planned naps are an established fatigue-countermeasure strategy in shift work and are associated with improved alertness; naps kept short (around 20 minutes) limit sleep inertia on waking. Cultural observation otherwise; no clinical claim about any patient.
Established sleep-medicine guidance on short naps as a fatigue countermeasure and sleep inertia with longer naps.
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Reprint anywhere, non-commercially, with attribution to cerebrospinalectomy.com. We punch at specialties, the system, and ourselves — never at patients.